Nourish & Flourish

Bringing the community together through simple, healthy, and delicious cooking.

Nourish & Flourish is a culinary and wellness program dedicated to inspiring a love of healthy living, cooking, and nutrition for the whole community. Participants of all ages can enjoy hands-on experiences—from tending gardens to creating delicious culinary creations.

Nourish & Flourish empowers the whole community to embrace the joy of preparing nutritious meals and making mindful food choices. The program encourages family and community involvement, promoting healthy eating habits and food literacy for everyone.

Program highlights:

  • Nourish & Flourish is a hands-on, all-ages community program celebrating holistic wellness through food and herbs. Participants will:

    • Cultivate and harvest fresh, local produce.

    • Learn kitchen safety, cooking skills, and nutritious, seasonal recipes.

    • Create herbal tinctures, syrups, teas, and herbal-infused baked goods.

    • Prepare hearty winter soups and meals that nourish body and soul.

    • Explore sustainable food systems and the connection between food and wellbeing.

    • Enjoy a welcoming, family-inclusive environment at no cost to parents or guardians for childrens classes.

    Fostering culinary skills and nutritional knowledge empowers the whole community, helping people of all ages lead healthier, more connected lives.

All sessions include seasonal, locally sourced, organic, fresh ingredients for a nutritious meal.